Intentional Minds Therapy

The beautiful and nuanced thing about life is that it is full of different perspectives. Although, we can be so sure of our experiences in life, it’s important to understand that it is possible to see one thing multiple ways. Here at intentional minds, we want to help clients build perspective and emotional intelligence as a tool to help engage in thorough processing skills and healthier emotional regulation.

Here at intentional minds we are deliberate when it comes to client engagement and satisfaction. Realistically, are counselors and therapist people just like you? Absolutely! But we are constantly aiming to provide an intimate and safe environment for clients to feel comfortable existing in. In acknowledging the importance of engagement, we also want to note that therapy would be nothing without YOU. With that being said, it takes two and here we are committed to establishing an collaborative environment for you to grow!

Here at intentional minds, we place an emphasis on gradual change and adapting. More often than not, when individuals make the decision to pursue therapy- typically- we come in with a set of thoughts, habits, expectations, and ideologies that we are comfortable with because it is the way we have lived life for so long. Our therapists, pride ourselves on assisting clients to safely unlearn the unhealthy aspects of thenmselves to relearn more conscientious and mindful practices.

In the midst of processing emotions, adapting to change, and confronting trauma there will be an upheld responsibility for clients to not only utilize the concepts we go over outside of session but also to maintain their mental health in an dignified way to work on becoming independent in navigating life experiences in a healthy manner.